IS IT BETTER TO WALK OR RUN???

Comparing walking and running raises important questions about our exercise habits. Research suggests that both activities offer significant benefits for cardiovascular and overall health, but which is better depends on our specific needs and fitness goals. Running, for example, can offer tangible benefits in terms of health and physical well-being, with the potential to improve both physical and mental fitness. However, it requires a proper warm-up phase and may pose a slightly increased risk of injury, especially if you don't practice balanced resistance training. On the other hand, walking is a low-impact activity, accessible and suitable for a wide range of people. While it may take longer to get the same benefits as running in terms of calories burned, it still offers a noticeable improvement in cardiovascular and muscular health. For many, a balanced approach combining walking and running may be best. This allows you to take advantage of the distinct benefits of both activities and can be adapted to suit your lifestyle and personal fitness goals.

Comparing walking and running raises important questions about our exercise habits. Research suggests that both activities offer significant benefits for cardiovascular and overall health, but which is better depends on our specific needs and fitness goals. Running, for example, can offer tangible benefits in terms of health and physical well-being, with the potential to improve both physical and mental fitness. However, it requires a proper warm-up phase and may pose a slightly increased risk of injury, especially if you don't practice balanced resistance training. On the other hand, walking is a low-impact activity, accessible and suitable for a wide range of people. While it may take longer to get the same benefits as running in terms of calories burned, it still offers a noticeable improvement in cardiovascular and muscular health. For many, a balanced approach combining walking and running may be best. This allows you to take advantage of the distinct benefits of both activities and can be adapted to suit your lifestyle and personal fitness goals. Regardless of your choice, it's important to invest in quality shoes and monitor your training carefully to avoid injuries and maximize results. Contacting an expert at our specialized store can provide further advice and support in choosing the shoes best suited to your running or walking needs.