Trail running is a sport that combines a passion for running with a love of nature, allowing you to explore trails, forests, and mountains. But to tackle such varied and challenging terrain, choosing the right shoe becomes essential. In this article, we’ll explore all the key aspects to consider in finding the ideal footwear to support your off-road adventures.
Before diving into the selection criteria, it's important to understand what sets a trail running shoe apart from a traditional road running shoe:
More aggressive outsole: Features deeper lugs to ensure traction on slippery and uneven terrain.
Reinforced protection: Includes toe caps and side reinforcements to shield your foot from rocks and roots.
Increased stability: Provides more support for handling inclines and technical terrain.
Durable materials: Uses tougher fabrics, often water-resistant or waterproof.
The first question to ask is: What kind of trails will I mostly be running on?
Soft and muddy terrain: Requires deeper and more widely spaced lugs to provide grip and quickly shed mud.
Rocky and technical trails: Calls for a stiffer and more protective sole, with abrasion-resistant rubber.
Well-groomed and compact paths: Allow for lighter shoes with less aggressive tread.
Mixed terrain: For runners tackling a variety of surfaces, there are versatile models with balanced features.
The drop—the height difference between heel and forefoot—has a significant impact on your running biomechanics:
High drop (8–12 mm): Encourages heel striking, ideal for those transitioning from road running.
Medium drop (4–8 mm): A good all-round option for most trail runners.
Low drop (0–4 mm): Promotes forefoot striking, preferred by those seeking more ground feel and a natural stride.
Midsole thickness also plays a role:
Thin midsole: Offers better terrain sensitivity and control but less cushioning.
Thick midsole: Provides more comfort and protection over long distances, but reduces stability.
The shoe should fit your foot perfectly:
Width: Make sure the shoe accommodates the width of your forefoot.
Volume: Ensure the midfoot is securely held without pressure points.
Length: Leave about 1 cm of space between your toes and the front of the shoe, as your feet tend to swell during runs.
Foot shape: Some brands fit narrow feet better, while others are more suitable for wider feet.
The weight of the shoe has a big impact on performance and comfort:
Lightweight shoes (200–300g): Ideal for fast races and short distances.
Medium-weight shoes (300–350g): A great balance between protection and lightness.
Heavy shoes (>350g): Provide maximum protection for ultra-trails and very technical terrain.
Depending on the weather conditions you'll be running in most often:
Waterproof shoes: with membranes like Gore-Tex®, ideal for wet terrain and cold climates
Breathable shoes: with open mesh, perfect for hot and dry weather
Water-repellent treated shoes: a good compromise for variable conditions
Once you've identified some potentially suitable models, it’s essential to try them out:
Try the shoes on in the afternoon, when your feet are slightly more swollen
Wear the same socks you plan to use during your runs
Walk around and do a few small jumps to check for pressure points
Simulate uphill and downhill movements to make sure your foot doesn’t slide inside
If you're looking for the perfect opportunity to test different trail running shoes in real conditions, don’t miss the Vallagarina Experience, scheduled for the weekend of May 24–25, 2025. At the Makalu stand, you'll be able to try out Craft trail shoes directly on the course of the Jurassic Miles Endurance Run (taking place on September 19–20, 2025).
On Saturday, you can test the shoes alongside the "Gente Fuoristrada" trail running group — experienced runners who will be available to offer advice and answer all your questions. For Sunday, an extension of the event is being considered based on the number of participants.
This is the perfect occasion to:
Try out different models in real conditions
Get personalized advice from experts
Compare how different shoes feel on a technical course
Discover which model best suits your running style
When selecting a trail running shoe, try to avoid these frequent mistakes:
Choosing based on looks: aesthetics should always come second to functionality
Buying online, except from specialized shops: these stores offer expert assistance from knowledgeable staff
Underestimating proper sizing: shoes that are too tight can cause blisters and black toenails
Ignoring your primary terrain: mud shoes won’t work well on rocky trails, and vice versa
Not considering your typical running distance: what works for 10 km may not be suitable for 50 km
Using the same model for years without trying new ones: changing shoes can help activate different muscles and improve overall foot engagement
To extend the life of your trail running shoes:
Remove mud after each use
Let them air dry naturally, away from direct heat sources
Never use a dryer or other high-heat methods that can damage adhesives and materials
Replace your shoes after around 500–800 km, depending on your weight and terrain
Choosing the right trail running shoe is an investment in your safety and your enjoyment. Don’t cut corners on quality — taking the time to find the right fit will reward you with better performance and, most importantly, more enjoyable experiences on the trails.
Don’t forget to visit us during the Vallagarina Experience to personally test Craft shoes and receive tailored advice from our team. To register for the event and reserve your spot for the trials, contact the Makalu store or visit our website.
Trail running is all about balancing technique, passion, and equipment — start off on the right foot!
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