Running shoes are essential for every runner and the choice of the right shoes depends on various individual factors, such as the type of running practiced, the terrain on which you run and the personal characteristics of the runner, such as the shape of the foot and the style of running. race. In general, if you practice running regularly, it is advisable to have at least two pairs of shoes: one for daily training, which offers excellent cushioning to protect the joints, and another lighter and more reactive one for speed and speed training. bind. If you also run on natural terrain or in adverse weather conditions, it may be useful to have additional pairs of all-terrain shoes or shoes suitable for trail running or with a waterproof membrane. The frequency of shoe replacement should be every 500-800 kilometers, but it is important to monitor the wear of your shoes and replace them when they show obvious signs of deterioration, such as a worn sole or a damaged upper. It is also advisable to store your shoes correctly, cleaning them after each use and storing them in a cool, dry place. In summary, the number of running shoes needed and their frequency of replacement depend on various individual factors, but by following the appropriate advice it is possible to choose the right shoes and keep them in good condition over time.
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